Not sleeping well can actually lead to us binging on something unhealthy in the morning. Besides, if you are tired of not having a good sleep, it is unlikely that you will be in the mood to go for a jog in the morning or cook a healthy breakfast for yourself. A sleep deprived body wants everything that is bad for us: sugar, oily food, fried food, carbohydrate.
A special hormone is distributed throughout our body while we sleep, called Hormone Leptin. Lack of sleep means a shortage of this hormone in our body, which also leads to the craving for fired, oily food rich in cholesterol and fat.