Boost High Protein vs Ensure High Protein: Overview of expert opinions
Ensure High Protein is better for individuals who need to increase their overall calorie intake and want a well-rounded supplement to support their overall health and wellbeing. It is a good option for individuals who are watching their calorie intake or trying to maintain a certain weight.
Ensure High Protein may be better for those who want a more indulgent and satisfying drink, and for those who have difficulty swallowing thicker liquids. It is lactose-free and gluten-free, making it a better option for individuals with lactose intolerance or gluten sensitivities.
Ensure High Protein is doctor-recommended and widely recognized and trusted in the nutrition industry.
Boost High Protein is better for individuals who are looking to build or maintain muscle mass, or for those who lead an active lifestyle. It is a great option for those who need more calories or are looking to gain weight. Boost High Protein may provide a more satisfying taste and a more diverse protein profile.
It is better for individuals who need a more gradual release of protein throughout the day and for those who have difficulty digesting certain types of protein or who are lactose intolerant. Boost High Protein may be a better choice for individuals who are looking for a product that can help with weight management, as it has a slightly higher consumer score in this area.
Boost High Protein is produced by Nestle, a well-known and respected company. It is gluten-free and does not contain any artificial colors or preservatives.
Table of contents (click on an item)
Ingredients
According to expert reviews, Ensure High Protein and Boost High Protein have similar main ingredients, including milk protein concentrate and soy protein isolate. However, Ensure High Protein contains canola oil and corn maltodextrin, while Boost High Protein contains calcium caseinate, corn syrup, vegetable oil, and cocoa (processed with alkali).
Ensure High Protein may be better for individuals who need to increase their overall calorie intake, while Boost High Protein may provide a more satisfying taste and a more diverse protein profile. Both products contain milk and soy, which are common allergens, but Ensure High Protein is also manufactured in a facility that processes eggs, wheat, and tree nuts, which increases the risk of cross-contamination.
Boost High Protein is gluten-free and does not contain any artificial colors or preservatives. Ensure High Protein uses sucralose as an artificial sweetener, while Boost High Protein uses Stevia Extract. Both products contain some additives, but the specific types and amounts may vary.
Overall, individuals should consider their specific nutritional needs, preferences, and dietary restrictions when choosing between Ensure High Protein and Boost High Protein.
Nutritional value
Ensure High Protein is a good choice for those who are looking for a well-rounded supplement to support their overall health and wellbeing. It contains 16g of protein and 160 calories per serving, along with essential vitamins and minerals to support immune system function.
It is a good option for individuals who are watching their calorie intake or trying to maintain a certain weight.
On the other hand, Boost High Protein is a great option for those who are looking to build or maintain muscle mass, or for those who lead an active lifestyle. It contains 20g of protein and 240 calories per serving, along with essential vitamins and minerals to support overall health.
It is a good choice for individuals who need more calories or are looking to gain weight.
Both products offer a significant amount of protein, which can be beneficial for those looking to support muscle health. However, Boost High Protein may have a slight advantage due to its use of Soy Protein Isolate and Calcium Caseinate in addition to Milk Protein Concentrate. It is important to consider other factors such as taste, price, and availability when making a decision.
Ultimately, the choice between Ensure High Protein and Boost High Protein will depend on individual preferences and needs.
Taste
According to expert reviews, both Ensure High Protein and Boost High Protein have generally positive reviews regarding taste. Ensure High Protein is better for those who prefer a smooth and creamy texture with a variety of flavors, while Boost High Protein is better for those who prefer a great taste with a variety of flavors, but may find it too sweet.
Both products offer multiple flavor options for consumers to choose from, giving them a variety of options based on their personal taste preferences. However, there are mixed reviews for Ensure High Protein, with some customers complaining about the taste while others find it enjoyable, while Boost High Protein generally receives positive reviews for its taste, although there is one expert review that rates it poorly.
Ultimately, taste is subjective and may vary from person to person, but both products seem to have a generally positive reception.
Texture
According to expert reviews, both Ensure High Protein and Boost High Protein have a smooth and creamy texture that is well-liked by customers. However, Ensure High Protein is often described as creamier, which may make it feel more indulgent and satisfying to drink.
On the other hand, Boost High Protein is noted for being easy to drink and having a thinner consistency, which may make it more refreshing and hydrating.
In terms of specific use cases, Ensure High Protein may be better for those who want a more indulgent and satisfying drink, while Boost High Protein may be better for those who prefer a lighter and more refreshing texture. Additionally, Boost High Protein may be a good option for those who have difficulty swallowing thicker liquids.
Ultimately, the choice between the two products will depend on personal preferences and needs.
Digestibility
Ensure High Protein is better for individuals who need an extra boost of energy, such as athletes or those recovering from an illness or surgery. It contains corn maltodextrin, which provides a source of energy and is easy to digest. It is also lactose-free and gluten-free, making it a better option for individuals with lactose intolerance or gluten sensitivities.
Its Milk Chocolate, Strawberry, and Vanilla flavors are reported to have a creamy texture and a taste similar to milkshakes or chocolate milk.
Boost High Protein is better for individuals who need a more gradual release of protein throughout the day, such as those who are trying to build muscle or maintain muscle mass. It contains calcium caseinate, which provides a sustained release of amino acids over a longer period of time.
It also contains digestive enzymes to aid in the digestion of proteins and lactose, making it helpful for individuals who have difficulty digesting certain types of protein or who are lactose intolerant. Its chocolate, vanilla, strawberry, and mixed berry flavors are reported to have a creamy and smooth texture that is easy to swallow.
Overall, both Ensure High Protein and Boost High Protein are designed to be easily digestible and provide a source of high-quality protein for the body. The specific ingredients and formulations may vary slightly, but both products can be beneficial for individuals looking to increase their protein intake.
It is important to consider individual needs and dietary restrictions when choosing between the two products.
Brand reputation
According to expert reviews, both Ensure High Protein and Boost High Protein come from reputable brands in the nutrition and food and beverage industries. Ensure is the No. 1 doctor-recommended brand, while Boost is a product of Nestle, a well-known and respected company.
Both brands have positive customer reviews and are known for providing high-quality nutritional drinks that support overall health and wellness. However, Boost High Protein has a slightly higher consumer score than Ensure High Protein, indicating that customers may prefer its taste and benefits for weight management.
Boost High Protein may be a better choice for individuals who are looking for a product that can help with weight management, as it has a slightly higher consumer score in this area. Additionally, Boost High Protein may be a better choice for those who are looking for a product from a well-known and respected company, as it is produced by Nestle.
Ensure High Protein may be a better choice for individuals who are looking for a product that is doctor-recommended, as Ensure is the No. 1 doctor-recommended brand. Additionally, Ensure High Protein may be a better choice for those who are looking for a product that is widely recognized and trusted in the nutrition industry.
Overall, both Ensure High Protein and Boost High Protein are reputable brands that offer high-quality nutritional drinks. The choice between the two products ultimately depends on the individual's needs and preferences, such as taste, nutritional value, and price. It is important to carefully evaluate both products based on these factors in order to determine which one is the best fit for an individual's needs.
Neither Boost High Protein nor Ensure High Protein were recommended by experts this month
On 13 Nov 2024 (12 days ago) we went through 87 Protein Drink expert endorsements , however neither Boost High Protein nor Ensure High Protein were included in any of those recommendations. Since neither Protein Drink received a single endorsement, as far as expert recommendations go, it's technically a tie. We do, however, recommend taking a look at Owyn Vegan Protein Shake or other critically acclaimed Protein Drinks of this month.
For reference, Owyn Vegan Protein Shake received 5 endorsements this month, from TheManual (17 Mar 2023), Health.com (22 Aug 2024) MedicalNewsToday (18 Apr 2023) and 2 others.
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping | Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | - | $14 | Owyn Vegan Protein Shake Plant-based protein shake that is free from the top 8 food allergens, high in protein and fiber, and has a pleasant taste and texture. | - | 5 | 1 | 3 | 1 | 1 | - | - | - | - |
N/A | N/A | $19 | Boost High Protein | - | - | - | - | - | - | - | - | - | - |
N/A | N/A | $41 | Ensure High Protein | - | - | - | - | - | - | - | - | - | - |
Curious to see this month's entire Protein Drinks ranking? It's here
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping | Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | - | $14 | Owyn Vegan Protein Shake Plant-based protein shake that is free from the top 8 food allergens, high in protein and fiber, and has a pleasant taste and texture. | - | 5 | 1 | 3 | 1 | 1 | - | - | - | - |
2 | - | $40 | Aloha Plant Based Protein Shake High-quality, organic, and plant-based protein supplement that is suitable for individuals with dietary restrictions, containing 18-20 grams of protein per serving, low in calories, and comes in four flavors. | - | 3 | - | - | 6 | 2 | 2 | - | - | 6 |
3 | - | $44 | Iconic Protein Drink High-quality, natural protein drink made from grass-fed milk protein isolate that is suitable for a variety of dietary needs and is a great option for athletes, fitness enthusiasts, and anyone looking to supplement their diet with protein. | - | - | 6 | 10 | - | - | 1 | - | - | 10 |
4 | - | $43 | Fairlife Elite Core Power | - | 1 | 10 | 7 | - | - | - | - | - | - |
Show all rows |
Expert reviews [4]
- with a score: 2
- without a score: 2
Highest score by Nestle | 86 |
Average score based on 4 reviews | 53 |
Lowest score by Protein Guide | 20 |
Score distribution:
80-100 | |
60-80 | |
40-60 | |
20-40 | |
0-20 |
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Expert reviews [3]
- with a score: 0
- without a score: 3
- Saved the author's life during a period of anorexia and continues to be a helpful source of nutrition for those with disordered eating habits.
- Perfect for those with medical conditions or no appetite, as it can substitute meals and provide necessary nutrients.
- Tastes great and comes in a variety of flavors, making it an enjoyable meal replacement option.
- Some articles criticize the nutrition of Ensure products, but the author argues that it was a lifesaver for them.
- High in protein (16 grams per bottle) to support muscle health.
- Contains 27 essential vitamins and minerals.
- Low in fat (2 grams per bottle).
- Kosher and Halal certified.
- Gluten-free and suitable for lactose intolerance.
- None mentioned.
- BOOST High Protein: 20 grams of protein for muscle health plus 27 vitamins & minerals with 240 nutrient-rich calories for energy.
- High Protein Shake: BOOST High Protein Nutritional Shakes can help you get the protein and nutrients you need to support your active and healthy lifestyle.
- Read more
- HIGH PROTEIN: Each Ensure High Protein shake has 16g of protein to help support muscle health and manage hunger
- 27 ESSENTIAL VITAMINS AND MINERALS AND 16G PROTEIN: Nutrition to help you stay active and provides 100% of the daily value of vitamin C
- Read more