Ensure High Protein vs Ensure Plus: Overview of expert opinions
Ensure High Protein is better for individuals who need more protein in their diet, such as athletes or those recovering from an injury or illness. It contains 20 grams of protein per serving, making it a great option for individuals who need to build and repair muscle tissue after intense workouts or recover from an injury.
It also contains a blend of vitamins and minerals that specifically support digestive health, making it beneficial for individuals with digestive issues.
Ensure Plus is better for individuals who need a more complete nutritional profile, such as those who are elderly or have a chronic illness. It contains a blend of vitamins and minerals, is lactose-free and gluten-free, and is a better option for those who need to gain weight or require additional nutrition.
It is also a good option for individuals who have difficulty consuming enough calories or nutrients through their regular diet. It contains calcium and iron, which are important for overall health and wellbeing, and 10% of the recommended daily value of fiber, which is important for digestive health.
Ensure Plus is considered to be the better option for taste when it comes to nutritional supplements. It offers a wider range of flavors, making it a great option for individuals who are using the supplement as a meal replacement or who are consuming it on a regular basis. It also has a creamier texture, which may make it easier to swallow for those who have difficulty swallowing or have a sensitive throat.
Overall, both products have quality ingredients and are designed to provide essential nutrients. The main difference between the two is the amount of protein per serving, as well as the inclusion of vitamins and minerals in Ensure Plus. It is important to consider individual nutritional needs and goals when choosing between these two products.
Table of contents (click on an item)
Ingredients
Ensure High Protein is better for individuals who need more protein in their diet, such as athletes or those recovering from an injury or illness. It contains 16 grams of protein per serving and does not contain any artificial sweeteners. However, it may not be suitable for individuals with allergies or intolerances to milk and soy ingredients.
Ensure Plus is better for individuals who need a more complete nutritional profile, such as those who are elderly or have a chronic illness. It contains a blend of vitamins and minerals and is lactose-free and gluten-free, making it suitable for people with lactose intolerance and celiac disease or gluten sensitivity.
It is also a better option for those who need to gain weight or require additional nutrition. However, it may contain artificial sweeteners and is not suitable for people with galactosemia.
Overall, both products contain quality ingredients and are designed to provide essential nutrients. The main difference between the two is the amount of protein per serving, as well as the inclusion of vitamins and minerals in Ensure Plus. It is important to consider individual nutritional needs and goals when choosing between these two products.
Nutritional value
Ensure High Protein is better for individuals who require more protein in their diet, such as athletes or those recovering from an injury or illness. It contains 20 grams of protein per serving, which is higher than Ensure Plus. This makes it a great option for individuals who need to build and repair muscle tissue after intense workouts.
Additionally, individuals who are recovering from an injury or illness may need more protein to help their bodies heal and recover.
Ensure Plus is better for individuals who need to consume more calories and increase their fiber intake. It contains 350 calories per serving, which is significantly higher than Ensure High Protein. This makes it a better option for those who have difficulty consuming enough calories or nutrients through their regular diet.
It also contains 10% of the recommended daily value of fiber, which is important for digestive health. Additionally, it contains calcium and iron, which are not included in Ensure High Protein.
Both products contain a variety of important nutrients, including protein, vitamins, minerals, and antioxidants. However, the choice between these two products will depend on individual nutritional needs and goals. It is important to consult with a healthcare professional or registered dietitian to determine the appropriate product for specific needs.
Taste
Ensure Plus is considered to be the better option for taste when it comes to nutritional supplements. It offers a wider range of flavors, including vanilla, chocolate, strawberry, butter pecan, and dark chocolate, among others. This makes it a great option for individuals who are using the supplement as a meal replacement or who are consuming it on a regular basis, as having a range of flavors to choose from can help prevent taste fatigue and make it easier to stick to a nutritional supplement regimen.
On the other hand, while Ensure High Protein also has a good taste, some customers find it a bit funny initially. However, it may be a better option for individuals who are looking for a nutritional supplement that provides a higher amount of protein. It offers flavors such as vanilla, chocolate, and strawberry, making it a good option for individuals who prefer simpler flavor options.
Overall, both Ensure High Protein and Ensure Plus offer a range of flavors to cater to different taste preferences. However, Ensure Plus is considered to be the best tasting product and offers a wider variety of options, making it a great option for individuals who are looking for a specific flavor or variety in their nutritional supplement.
Texture
According to expert reviews, both Ensure High Protein and Ensure Plus have a smooth and creamy texture that is easy to drink and does not have a gritty or chalky texture. However, Ensure Plus is described as having a creamier texture, which may make it feel slightly smoother than Ensure High Protein.
For those who prefer a creamier texture, Ensure Plus may be the better option. It may also be a good choice for those who have difficulty swallowing or have a sensitive throat, as the creamier texture may be easier to swallow.
On the other hand, Ensure High Protein may be a better option for those who prefer a slightly thicker texture or want a higher protein content. It may also be a good choice for athletes or those who are looking to build muscle, as it contains more protein per serving than Ensure Plus.
Overall, both products have a pleasant texture and are suitable for most people. The choice between the two may come down to personal preference or specific dietary needs.
Digestibility
Ensure High Protein is better for individuals who need to increase their protein intake, such as athletes or those recovering from an injury or illness. It contains a higher amount of protein per serving and a blend of vitamins and minerals that specifically support digestive health.
This can be beneficial for individuals with digestive issues. However, it may cause bloating, gas, and constipation in some individuals.
Ensure Plus is better for individuals who have difficulty meeting their daily nutrient needs through their diet alone, such as older adults or those with chronic illnesses. It contains a wider variety of vitamins and minerals, which can be beneficial for overall nutrient intake. However, it may cause diarrhea, stomachaches, and bloating in some individuals due to its high calorie and sugar content.
Both products are designed to be easily digested and absorbed by the body, but the specific use case will depend on individual needs and preferences. It is important to consult with a healthcare professional before making any changes to your diet or supplement regimen, especially if you have any underlying health conditions or concerns.
Brand reputation
Ensure High Protein is better for individuals who require additional protein in their diet, such as athletes or those looking to build muscle. It is a reputable product from a trusted brand in the nutrition industry, with no significant controversies or issues. Ensure Plus, on the other hand, is better for individuals who require additional calories and nutrients, such as those who are recovering from an illness or surgery.
It is a reputable product from a trusted brand in the nutrition industry, with a slightly higher level of customer loyalty compared to Ensure High Protein. Overall, both Ensure High Protein and Ensure Plus are reputable products from trusted brands in the nutrition industry. The choice between the two will depend on individual needs and goals, such as whether one is looking to increase protein intake or overall calorie intake.
It is important to consider factors such as nutritional content, taste, and price when making a decision.
Neither Ensure High Protein nor Ensure Plus were recommended by experts this month
On 15 Oct 2024 (16 days ago) we went through 87 Protein Drink expert endorsements , however neither Ensure High Protein nor Ensure Plus were included in any of those recommendations. Since neither Protein Drink received a single endorsement, as far as expert recommendations go, it's technically a tie. We do, however, recommend taking a look at Owyn Vegan Protein Shake or other critically acclaimed Protein Drinks of this month.
For reference, Owyn Vegan Protein Shake received 5 endorsements this month, from TheManual (17 Mar 2023), Health.com (22 Aug 2024) MedicalNewsToday (18 Apr 2023) and 2 others.
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping | Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | - | $14 | Owyn Vegan Protein Shake Plant-based protein shake that is free from the top 8 food allergens, high in protein and fiber, and has a pleasant taste and texture. | - | 5 | 1 | 3 | 1 | 1 | - | - | - | - |
N/A | N/A | $40 | Ensure High Protein | - | - | - | - | - | - | - | - | - | - |
N/A | N/A | $42 |
Ensure Plus | - | - | - | - | - | - | - | - | - | - |
Curious to see this month's entire Protein Drinks ranking? It's here
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping |
Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | - | $14 | Owyn Vegan Protein Shake Plant-based protein shake that is free from the top 8 food allergens, high in protein and fiber, and has a pleasant taste and texture. | - | 5 | 1 | 3 | 1 | 1 | - | - | - | - |
2 | - | $40 | Aloha Plant Based Protein Shake High-quality, organic, and plant-based protein supplement that is suitable for individuals with dietary restrictions, containing 18-20 grams of protein per serving, low in calories, and comes in four flavors. | - | 3 | - | - | 6 | 2 | 2 | - | - | 6 |
3 | - | $48 | Iconic Protein Drink High-quality, natural protein drink made from grass-fed milk protein isolate that is suitable for a variety of dietary needs and is a great option for athletes, fitness enthusiasts, and anyone looking to supplement their diet with protein. | - | - | 6 | 10 | - | - | 1 | - | - | 10 |
4 | - | $40 | Fairlife Elite Core Power | - | 1 | 10 | 7 | - | - | - | - | - | - |
Show all rows |
Expert reviews [3]
- with a score: 0
- without a score: 3
Expert reviews [6]
- with a score: 2
- without a score: 4
Highest score by familyrated.com | 76 |
Average score based on 6 reviews | 58 |
Lowest score by Diets in Review | 40 |
Score distribution:
80-100 | |
60-80 | |
40-60 | |
20-40 | |
0-20 |
- HIGH PROTEIN: Each Ensure High Protein shake has 16g of protein to help support muscle health and manage hunger
- 27 ESSENTIAL VITAMINS AND MINERALS AND 16G PROTEIN: Nutrition to help you stay active and provides 100% of the daily value of vitamin C
- Read more
- COMPLETE, BALANCED NUTRITION: A comprehensive blend of protein, fat, carbohydrates, and essential vitamins and minerals
- CLINICALLY PROVEN TO HELP GAIN WEIGHT: Contains 350 calories to help gain or maintain a healthy weight
- Read more