Glucerna Shake vs Premier Protein Shake: Overview of expert opinions
Glucerna Shake is better for individuals with diabetes or prediabetes who need to manage their blood sugar levels. It contains CARBSTEADY® to minimize blood sugar spikes and does not contain lactose or milk proteins, making it suitable for those who are lactose intolerant. It also contains added vitamins and minerals to support overall health.
Premier Protein Shake is better for athletes and fitness enthusiasts who need to support muscle recovery and growth. It is high in protein and low in carbohydrates, making it suitable for those following a keto diet or trying to lose weight or build muscle. Both products contain artificial ingredients that may have negative health effects, and it is important to read the ingredient labels and consider personal preferences and dietary needs before making a decision.
Glucerna Shake is better for managing blood sugar levels and overall health. Premier Protein Shake is better for supporting muscle recovery and growth. However, both products may cause digestive issues or discomfort for some people, and it is important to consult with a healthcare provider before consuming either shake, especially if you have any dietary restrictions or medical conditions.
Table of contents (click on an item)
Ingredients
Glucerna Shake is better for individuals with diabetes or prediabetes who need to manage their blood sugar levels. It contains CARBSTEADY® to minimize blood sugar spikes and does not contain lactose or milk proteins, making it suitable for those who are lactose intolerant. It also contains added vitamins and minerals to support overall health.
However, it contains artificial sweeteners and preservatives that may potentially impair glucose response.
Premier Protein Shake is better for athletes and fitness enthusiasts who need to support muscle recovery and growth. It is high in protein and low in carbohydrates, making it suitable for those following a keto diet or trying to lose weight or build muscle. However, it contains milk protein and is not suitable for those who are lactose intolerant or sensitive.
It also contains artificial sweeteners and additives that may have harmful effects on the gut microbiome and cause chronic GI problems and inflammation.
In summary, Glucerna Shake is better for managing blood sugar levels and overall health, while Premier Protein Shake is better for supporting muscle recovery and growth. However, both products contain artificial ingredients that may have negative health effects, and it is important to read the ingredient labels and consider personal preferences and dietary needs before making a decision.
Nutritional value
Glucerna Shake is better for individuals with diabetes or those who need to manage their blood sugar levels. It contains additional vitamins and trace minerals that are important for managing blood sugar levels, has a low glycemic index, and contains carbohydrates that are easier to digest.
Glucerna Shake also offers a range of protein options depending on the individual's needs. It is a good option for people with digestive issues and those who are looking to reduce their calorie intake while still getting the necessary nutrients.
Premier Protein Shake is better for athletes, fitness enthusiasts, and anyone looking to increase their protein intake. It contains a higher amount of protein and fewer carbohydrates and sugar, making it a better option for those on a low-carb or keto diet. Premier Protein Shake is also free from artificial growth hormones and allergens like soy and gluten, which may be important for some people with dietary restrictions.
It is a good option for people who are looking to lose weight or build muscle, as it provides a convenient and nutritious way to get the nutrients they need.
Overall, both Glucerna Shake and Premier Protein Shake have their own unique nutritional value and are suitable for different dietary needs and goals. It is important to consider individual needs and consult with a healthcare professional or registered dietitian before incorporating any new supplements or products into the diet.
Taste
Based on expert reviews, Premier Protein Shake is generally considered to have a more universally appealing taste with a variety of flavors to choose from, making it a better option for those who prioritize taste. It is also a good option for those who want to switch up their protein shake routine and try something new, as it offers unique flavors such as pumpkin spice, cinnamon roll, and cafe latte.
On the other hand, Glucerna Shake is designed for people with diabetes and contains a blend of carbohydrates that are slowly digested to help manage blood sugar levels. While some people enjoy the sweetness of Glucerna Shake, others find it too much and lacking compared to regular shakes.
Therefore, Glucerna Shake may be a better option for those who prioritize managing their blood sugar levels over taste. Ultimately, it is recommended to try both shakes and different flavors to determine which one suits your taste buds and dietary needs.
Texture
According to expert reviews, Glucerna Shake is better for those who prioritize texture in their meal replacement drinks. It has a consistently smooth texture that is easy to consume and goes down smoothly. This makes it a great option for people with diabetes who need a formula that is easy on the digestive system.
On the other hand, Premier Protein Shake may work well for some people, but there is a greater risk of experiencing texture issues such as lumps or sliminess. Therefore, Glucerna Shake is a better choice for those who want a reliable and easy-to-drink protein shake with a smooth texture.
Digestibility
Glucerna Shake is better for individuals with blood sugar concerns due to its CARBSTEADY blend, which helps minimize blood sugar spikes. It contains easily digestible milk protein concentrate and soy protein isolate, but may cause digestive issues for some people. It may not be suitable for diabetics due to some of its ingredients.
The texture and flavor may vary depending on personal preference, but it is generally easy to digest.
Premier Protein Shake is better for individuals looking for a quick and convenient source of protein. It contains easily digestible milk protein concentrate, but may have a slower digestion and absorption rate due to the blend of casein and whey protein. It may cause digestive discomfort or bloating for some people due to the additives and artificial sweeteners used.
It may not be suitable for lactose intolerant or lactose-sensitive individuals. The higher protein content and smoother texture may be preferred by some individuals.
In summary, Glucerna Shake is better for individuals with blood sugar concerns, while Premier Protein Shake is better for individuals looking for a quick and convenient source of protein. However, both products may cause digestive issues or discomfort for some people, and it is important to consult with a healthcare provider before consuming either shake, especially if you have any dietary restrictions or medical conditions.
Brand reputation
According to expert reviews, Glucerna Shake is better for people with diabetes or prediabetes who need a low-glycemic carbohydrate option to regulate blood sugar levels. It is also fortified with vitamins and minerals that are important for people with diabetes. On the other hand, Premier Protein Shake is better for fitness enthusiasts who need a high-quality protein supplement to support muscle growth and recovery after exercise.
It is also low in calories and sugar, making it a popular choice for people who are trying to lose weight or maintain a healthy diet. Both products have a high level of customer loyalty and positive reviews. However, Glucerna Shake is specifically designed for people with diabetes, while Premier Protein Shake has a wider appeal among fitness enthusiasts.
It is important to do research and consult with a healthcare professional or registered dietitian to determine which product is best for individual needs.
Experts prefer Premier Protein Shake over Glucerna Shake
On 15 Oct 2024 (21 days ago) we went through 87 Protein Drink expert endorsements .
Currently, Premier Protein Shake received 2 endorsements from Health.com (22 Aug 2024) and Eat This, Not That: (24 Sep 2024). Meanwhile, Glucerna Shake did not receive any endorsements this month.
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping | Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8 | +3 | $32 | Premier Protein Shake Convenient and nutritious meal replacement shake that is low in calories, fat, and sugar, and contains a blend of milk protein concentrate, calcium caseinate, and whey protein concentrate, making it an ideal option for those looking to maintain or lose weight, but it contains artificial sweeteners and flavors that can have harmful effects on the gut microbiome and cause chronic GI problems and inflammation. | - | - | 2 | - | - | - | - | - | - | 5 |
N/A | N/A | $45 | Glucerna Shake | - | - | - | - | - | - | - | - | - | - |
Curious to see this month's entire Protein Drinks ranking? It's here
Endorsement summary:
- On 22 Aug 2024 Health.com ranked Premier Protein Shake as #2
Rank Protein Drink Comment ... ... ... #2 out of 11 Premier Protein Shake Best Budget... ... ... Source: www.health.com - On 24 Sep 2024 Eat This, Not That: ranked Premier Protein Shake as #5
Rank Protein Drink ... ... #5 out of 12 Premier Protein Shake ... ... Source: www.eatthis.com
Rank | Change | Price | Protein Drink | The Strategist | TheManual | Health.com | MedicalNewsToday | Verywell Fit | Good Housekeeping | Insider | Healthline | Popular Science | Eat This, Not That: |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 |
- | $14 | Owyn Vegan Protein Shake Plant-based protein shake that is free from the top 8 food allergens, high in protein and fiber, and has a pleasant taste and texture. | - | 5 | 1 | 3 | 1 | 1 | - | - | - | - |
2 | - | $40 | Aloha Plant Based Protein Shake High-quality, organic, and plant-based protein supplement that is suitable for individuals with dietary restrictions, containing 18-20 grams of protein per serving, low in calories, and comes in four flavors. | - | 3 | - | - | 6 | 2 | 2 | - | - | 6 |
3 | - | $48 | Iconic Protein Drink High-quality, natural protein drink made from grass-fed milk protein isolate that is suitable for a variety of dietary needs and is a great option for athletes, fitness enthusiasts, and anyone looking to supplement their diet with protein. | - | - | 6 | 10 | - | - | 1 | - | - | 10 |
4 | - | $40 | Fairlife Elite Core Power | - | 1 | 10 | 7 | - | - | - | - | - |
- |
Show all rows |
Expert reviews [8]
- with a score: 1
- without a score: 7
Score distribution:
80-100 | |
60-80 | |
40-60 | |
20-40 | |
0-20 |
Expert reviews [16]
- with a score: 5
- without a score: 11
Highest score by SheSpeaks | 90 |
Average score based on 16 reviews | 82 |
Lowest score by Protein Guide | 70 |
Score distribution:
80-100 | |
60-80 | |
40-60 | |
20-40 | |
0-20 |
- IMMUNE SYSTEM SUPPORT: With nutrients to help support immune system health, including protein, vitamins A & D, zinc, and antioxidants (vitamins C & E)
- HELP MANAGE BLOOD SUGAR*: Glucerna shakes have CARBSTEADY, unique blends of slowrelease carbohydrates to help minimize blood sugar spikes. Great as a meal or snack replacement
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- Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages.
- 30g of protein to help curb your hunger as a mid-day snack or for post workout recovery; includes all essential amino acids
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