ReviewFinder Men's Running Shoes

Asics Gel-Kahana 8

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Comfort
Durability
Traction
Breathability
Flexibility
Style
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4 Verified Hands-On Reviews

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Expert reviews [4]

78
Total expert reviews: 4
  • with a score: 1
  • without a score: 3

Score distribution:

80-100
60-80
40-60
20-40
0-20
78
The Asics Gel-Kahana 8 is a well-constructed trail running shoe that offers decent performance at a low price. It provides foot protection with a hard toe cap and cushioned midsole, but lacks traction on wet surfaces.
+ pros
  • Well-constructed trail running shoe that can handle moderately technical trails and pavement.
  • Low price of $85, making it a budget-friendly option.
  • Hard toe cap provides protection from stubbed toes on the trail.
  • Rearfoot Gel cushioning system absorbs shock while running downhill and over flats.
  • Wide toe box, form-fitting uppers, and rigid yet flexible forefoot provide stability on the trail.
  • Gel pods conform to the foot for a unique and comfortable fit.
  • Durable construction that doesn't show signs of wear and tear.
- cons
  • Lacks a rock plate, making it less protective than other shoes.
  • Traction is rated less than average, with the sole becoming slippery when wet and the lugs not deep enough to grab well in thick mud.
  • Toe box feels shallow, causing discomfort and blisters during the break-in period.
  • Not very breathable, causing feet to feel hot on warm days.
  • Heavier weight compared to other shoes tested.
  • Sensitivity is average, not as sensitive as shoes with less cushioning.
The ASICS Gel Kahana 8 is a stability trail shoe that offers good arch support and is designed for runners with neutral and overpronation tendencies. While it has some positive features like style and lighter weight, there are concerns about durability and comfort.
+ pros
  • Pros mentioned by the author include the Gel technology in the heel for shock absorption, the SPEVAFOAM midsole for better bounceback and durability, the DUOMAX dual density system for added support and stability, the lightweight feel of the shoe, the ability to tackle tough terrain with its reverse lugs, and the breathable mesh upper for keeping feet cool and dry.
- cons
  • Cons mentioned by the author include durability issues with the sole, concerns about the narrow and short fit of the shoe, and disappointment with the lack of a rock plate or toe protection feature.
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Expert consensus

The Asics Gel-Kahana 8 running shoes offer comfort, support, and breathability, making them suitable for long distance running on uneven and rocky trails, although there are some concerns about durability.

The Asics Gel-Kahana 8 running shoes are praised for their comfort, support, and breathability. The Gel cushioning and DUOMAX dual density system provide a comfortable and stable running experience, while the breathable mesh upper keeps the feet cool and dry.

The shoe is suitable for long distance running and provides arch support and a controlled step. However, there are mixed reviews regarding the durability of the shoe, with some users reporting issues with the tread peeling off and the construction of the shoe.

The Gel-Kahana 8 offers good traction on uneven and rocky trails, but may not perform well on slippery surfaces. The shoe is highly breathable, making it suitable for running in wet and warm conditions. While it may not be the most flexible shoe, it offers some nimbleness and efficiency with its flex grooves.

The Gel-Kahana 8 is also praised for its stylish design and is versatile enough to be worn as an everyday shoe. Overall, the Gel-Kahana 8 is recommended for runners seeking comfort, support, and breathability, particularly for long distance running on uneven and rocky trails.

Comfort

The Asics Gel-Kahana 8 is a reliable and comfortable running shoe that provides moderate cushioning, support, and breathability for a comfortable and confident running experience.

The Asics Gel-Kahana 8 is praised for its moderate cushioning, providing a comfortable and supportive running experience. The Gel cushioning in the shoe helps with shock absorption, making the ride more comfortable and confident. The shoe also features the DUOMAX dual density system, which enhances support and stability, preventing overpronation.

The TRUSSTIC guidance system prevents twisting during movement, offering a stabilized and supportive running experience. The breathable mesh upper promotes airflow, keeping the foot cool and dry during runs. The Gel-Kahana 8 is suitable for long distance running due to its stability, shock absorption, comfort, traction, energy return, and durability.

It provides arch support, prevents slippage, and offers a controlled and confident step. The shoe is also praised for its ability to keep the feet cool and dry during running. Overall, the Gel-Kahana 8 is a reliable and comfortable option for runners seeking cushioning, support, and breathability.

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Durability

The Asics Gel-Kahana 8 running shoes have received mixed reviews regarding their durability, with some users experiencing issues such as tread peeling and sole separation.

The Asics Gel-Kahana 8 running shoes have received mixed reviews regarding their durability. The shoe features a breathable mesh upper that provides flexibility and prevents tearing or wearing out easily. The use of Asics High Abrasion Rubber (AHAR) in the outsole enhances grip and durability on various surfaces.

However, some users have reported issues with the tread peeling off after minimal wear time. The shoe also incorporates flex grooves in the sole unit, which improve flexibility and reduce strain on the sole during runs.

Despite some durability concerns, the Gel-Kahana 8 has been praised for its ability to navigate technical terrains and provide good traction. However, some users have experienced issues with the construction of the shoe, such as the sole separating, the heel detaching, and the front tread and toe piece peeling away.

These durability issues have raised concerns about the longevity of the shoe.

The typical lifespan of the Gel-Kahana 8 before needing to be replaced may be relatively short compared to other running shoes, with some users reporting issues after only a few weeks or months of wear. However, it's important to note that individual experiences may vary, and some runners have had a positive experience with this shoe.

There are no specific care instructions mentioned for maintaining the durability of the Gel-Kahana 8. However, it is generally recommended to clean the shoes regularly, air dry them, avoid machine washing, store them properly, and rotate them with other pairs of shoes to prolong their durability.

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Traction

The Asics Gel-Kahana 8 is praised for its traction on uneven and rocky trails, but may not perform well on slippery surfaces and has reported durability issues with the outsole.

The Asics Gel-Kahana 8 is generally praised for its traction and grip performance on various surfaces, including uneven and rocky trails. Many runners were impressed by its ability to provide a confident ride even on technical inclines and tricky terrains. The shoe's rugged tread pattern and grippy outsole made of Asics High Abrasion Rubber (AHAR) contribute to its good traction performance.

However, there are some limitations to its traction. The Gel-Kahana 8 may not perform as well on slippery surfaces such as ice or snow, as the sole becomes slippery when wet. Additionally, the lugs on the shoe are not deep enough to grab well in thick mud. Therefore, it may not be the best choice for running on slippery surfaces.

In terms of durability, some users reported issues with the outsole, with the tread peeling off after a few initial uses. While this may not directly impact the traction and grip performance, it is an important consideration in terms of the shoe's overall durability.

Overall, the Gel-Kahana 8 is recommended for runners who primarily run on uneven and rocky trails, as it provides reliable traction and grip on these surfaces. It may not be the best choice for running on slippery surfaces or in thick mud. Additionally, the shoe's breathable mesh upper makes it suitable for various weather conditions, keeping feet cool and dry.

However, potential buyers should be aware of the reported durability issues with the outsole.

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Breathability

The Asics Gel-Kahana 8 running shoes are highly praised for their breathability, with a breathable mesh upper that allows for proper ventilation and prevents moisture buildup.

The Asics Gel-Kahana 8 running shoes are highly praised for their breathability by expert reviewers. The breathable mesh upper allows for the flow of air into the foot-chamber, keeping the feet cool and dry during runs. The open construction of the mesh material promotes proper ventilation, preventing the feet from overheating.

This makes the Gel-Kahana 8 suitable for running in wet and warm conditions. The breathable upper also helps to prevent moisture buildup and keeps the feet comfortable, even during longer runs. The design of the shoe includes features that promote airflow, further enhancing breathability. While the exact materials used in the insole are not specified, the primary focus of breathability in the Gel-Kahana 8 is on its breathable mesh upper construction.

Overall, the Gel-Kahana 8 is praised for its excellent ventilation features and ability to prevent sweat buildup, making it a great choice for runners looking for a breathable and comfortable shoe.

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Flexibility

The Asics Gel-Kahana 8 running shoe offers a stiff overall feel due to its durable outsole, but still provides some flexibility in the forefoot for agility and responsiveness.

The Asics Gel-Kahana 8 running shoe is generally described as having a stiff overall feel, primarily due to the durable and tough rubber compound used in the outsole. This material, known as AHAR, is designed for high impact and durability, which reduces flexibility to some extent.

However, the shoe does have flex grooves in the forefoot that provide some nimbleness and efficiency when navigating different terrains. These flex grooves may be particularly beneficial for activities like sprints or long-distance running, where agility and responsiveness are important.

The Gel-Kahana 8 also features a resin Trusstic midfoot piece, which helps stabilize the foot and prevent twisting. This feature can contribute to a more controlled and stable stride, enhancing the overall running experience.

While the Gel-Kahana 8 may not be the most flexible shoe on the market, it still offers a level of flexibility in certain areas. It is well-suited for runners who prioritize stability and support, particularly when navigating uneven and changing terrain. The shoe's ability to provide a controlled and confident foot movement, along with its durability and support features, make it a reliable choice for runners seeking a balance between flexibility and stability.

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Style

The Asics Gel-Kahana 8 running shoes are praised for their stylish design and aesthetic, making them a popular choice among runners who prioritize both style and performance.

The Asics Gel-Kahana 8 running shoes are praised for their stylish design and aesthetic. The combination of breathable mesh and stitched-in synthetic overlays in the upper not only provides a secure fit but also contributes to the overall appeal of the shoe. The available color options for both men and women offer a range of choices to suit different preferences and styles.

The Gel-Kahana 8 is not only functional but also visually appealing, making it a popular choice among runners who prioritize both style and performance. Additionally, some users even incorporate these shoes into their everyday wardrobes, highlighting their versatility and fashion-forward design.

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Position in ranking

We maintain a monthly ranking that sums up expert recommendations for all men's running shoes.

Rank Change Price Running Shoes
Tom's Guide
Men'sHealth
Fit and Well
Verywell Fit
Healthline
Runner's World
Best Products
CNET
Forbes
OutdoorGearLab
1
- $110
Asics Novablast 4
-
1
-
-
-
-
-
-
-
1
2
- $185
Hoka Clifton 9
2
3
-
2
-
-
-
-
-
-
3
- $170
Saucony Endorphin Speed 4
6
-
-
-
-
9
-
-
-
2
4
New * Check price
Nike Air Zoom Pegasus 41
1
-
-
-
-
-
-
-
9
-
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Asics Gel-Kahana 8 did not receive any endorsements this month.

Highest recommended men's running shoes this month

ReviewFinder ranks based on a combination of customer reviews, expert reviews / mentions and popularity. Expert recommendations carry the highest weight in the ranking. We do not rank based on price, our commission or brand. men's running shoes below are at the top of our ranking this December.

Scroll to see all options. Click on the running shoes for more details.
Asics Novablast 4 Hoka Clifton 9 Saucony Endorphin Speed 4 Hoka One Bondi 7
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We don't yet have enough review information for Asics Novablast 4
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We don't yet have enough review information for Hoka Clifton 9
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We don't yet have enough review information for Saucony Endorphin Speed 4
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In comparison:
Hoka One Bondi 7 rank #4 out of 195. Very high levels of customer satisfaction.
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8.5
Great
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Expert consensus not yet generated.
The Hoka One Bondi 7 is a highly cushioned and supportive running shoe that is ideal for long distance running, recovery days, and for runners who need extra cushioning to absorb shock and reduce impact on their joints.
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