ReviewFinder Men's Running Shoes

Hoka One Bondi 7

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Durability
Traction
Breathability
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15 Verified Hands-On Reviews

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Expert reviews [15]

86
Total expert reviews: 15
  • with a score: 7
  • without a score: 8
Highest score by runningwarehouse.com
90
Average score based on 15 reviews
86
Lowest score by marathonhandbook.com
76

Score distribution:

80-100
60-80
40-60
20-40
0-20
76
Hoka One One Bondi 7 Review
The Hoka Bondi 7 is a top-of-the-line cushioned shoe that is perfect for marathon runners and those who spend long hours on their feet. It features Hoka's trademark meta-rocker technology, a memory foam collar, and an improved outsole for a smooth ride and increased durability.
+ pros
  • Maximum cushioning for long hours on feet and marathon running.
  • Meta-rocker technology reduces pressure on the bottom of the foot and mimics a natural stride.
  • Available in a variety of colors and widths, including up to 4E (Extra Wide).
  • Memory foam collar, internal heel-counter, and beveled heel design for a smooth ride and increased durability.
  • Improved outsole with additional rubber to high-wear areas for great grip and connection to the ground.
  • Comfortable upper with a traditional engineered mesh-upper and TPU overlay for added security.
  • High-volume shoe, making it great for those with a higher arch or thicker foot.
- cons
  • Not ideal for speed work or tempo runs.
  • Slightly more narrow than previous years.
89
Hoka One One Bondi 7 review
The Hoka Bondi 7 is a highly cushioned and comfortable shoe that is perfect for long-distance recovery runs. It offers great lockdown, molds to the feet, and is stable, but may feel big and heavy and comes at a higher price point.
+ pros
  • Next-level comfort: The Hoka Bondi 7 is highly cushioned and soft, making it incredibly comfortable for long-distance recovery runs.
  • Great lockdown: The memory foam collar around the heel molds to the foot, providing a secure and personalized fit.
  • Breathable: The new engineered mesh upper enhances the fit and is more breathable than the Bondi 6.
  • Stable: The wide base and top-down widening add stability to the shoe.
  • Awesome for heel strikers: The shoe is specifically designed for heel strikers and offers a soft ride.
  • Great grip on roads & light trails: The shoe works well on well-maintained trails and offers good grip on roads.
  • True to size: The shoe fits true to size.
  • 3 widths for men, 2 widths for women: The shoe comes in multiple width options for a better fit.
- cons
  • Feels big & heavy: The shoe is one of the heaviest high-mileage trainers on the market and may feel bulky to some runners.
  • Pricey: The shoe is expensive, especially considering it's primarily designed for recovery runs.
  • Not durable: The exposed midsole on the midfoot with no rubber elements was reported to show wear early on, and the midsole changes softness level with the climate.
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Expert consensus

The Hoka One Bondi 7 is a highly cushioned and supportive running shoe that is ideal for long distance running, recovery days, and for runners who need extra cushioning to absorb shock and reduce impact on their joints.

The Hoka One Bondi 7 is a highly cushioned and supportive running shoe that is ideal for long distance running, recovery days, and for runners who need extra cushioning to absorb shock and reduce impact on their joints. The shoe features TPU overlays, memory foam heel collar, and meta-rocker technology that provide support and guidance for the foot during running, while also ensuring proper alignment and reducing the risk of injury.

The shoe is also designed with breathability in mind, with an open-designed mesh upper and multiple layers of engineered mesh that allow for better ventilation. The Bondi 7 is a durable shoe that is suitable for road running and well-maintained trails, and offers good traction on both surfaces, even in wet conditions.

While the shoe is not particularly flexible due to its considerable stack height, it includes HOKA's rocker technology that allows for a smooth heel-to-toe transition. The shoe has a bulky design but is available in several color options for both men's and women's sizes. Overall, the Hoka One Bondi 7 is a great choice for runners who prioritize comfort, support, and cushioning in their running shoes.

Comfort

The Hoka One Bondi 7 is a highly cushioned and breathable shoe that provides maximum comfort and support for runners, making it ideal for long distance running and those who need to relieve stress on their joints and back.

The Hoka One Bondi 7 is a highly cushioned shoe that provides maximum comfort and support for runners. It is ideal for those who need to relieve stress on their joints and back, as well as for long distance running. The shoe features TPU overlays, memory foam heel collar, and meta-rocker technology that provide support and guidance for the foot during running.

The shoe is also designed with breathability in mind, with an open-designed mesh upper and multiple layers of engineered mesh that allow for better ventilation. The Bondi 7 is recommended for runners looking for underfoot protection on recovery days, a pillowy-soft running experience during training runs, or comfort when spending long days on their feet.

It is also suitable for runners who land on their heels and need extra cushioning to absorb shock and reduce impact on their joints. Overall, the Hoka One Bondi 7 is a great choice for runners who prioritize comfort and support in their running shoes.

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Durability

The Hoka One Bondi 7 is a durable running shoe with multiple layers of engineered mesh, TPU overlays, and Hi-Abrasion rubber outsole, but some users have reported issues with the durability of the outsole and the heel area landing pad material and shape.

The Hoka One Bondi 7 is a durable running shoe that is constructed with multiple layers of engineered mesh, TPU overlays, and Hi-Abrasion rubber outsole. These materials provide breathability, comfort, and protection to the feet, while also reinforcing the more fragile areas of the shoe that are likely to wear out rapidly from impact.

However, some users have reported issues with the durability of the outsole and the heel area landing pad material and shape. The lifespan of the shoe depends on various factors such as the frequency of use, running terrain, body weight, and running style, but it is recommended to replace them every six months to a year.

To maintain the durability of the shoe, it is recommended to clean the upper with a damp cloth and mild soap, and avoid exposing the shoes to extreme heat or direct sunlight. Overall, the Hoka One Bondi 7 is a durable shoe that is suitable for long-distance running, road running, and trail running.

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Traction

The Hoka One Bondi 7 Running Shoes offer good traction on both roads and dirt tracks, with a durable design that may also be suitable for well-maintained trails, but caution is recommended on slippery surfaces.

The Hoka One Bondi 7 Running Shoes have good traction on both roads and dirt tracks, even in wet conditions, thanks to the Hi-Abrasion rubber outsole and black rubber pads. The deep lugs and rubber in all the right places also provide good traction on well-maintained trails. The shoe may be suitable for rocky terrain due to its durability, but it is primarily designed for road running.

There is no specific information available on the shoe's performance on slippery surfaces such as ice or snow, but caution is always recommended. Overall, the shoe's Meta-Rocker Geometry in the midsole provides a stable ride between impact and toe-off, making it suitable for a variety of surfaces and weather conditions.

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Breathability

The Hoka One Bondi 7 running shoe has above-average breathability with a multi-layered engineered mesh upper, TPU overlays, and a memory foam heel collar, making it ideal for runners who prioritize cushioning and support.

The Hoka One Bondi 7 is a running shoe with above-average breathability due to its multi-layered engineered mesh upper that combines open and closed parts. The airholes are distributed more evenly and in bigger areas on the upper compared to previous Bondi models. The shoe also has TPU overlays that offer extra security throughout the foot and a memory foam heel collar, providing a more luxurious feel.

While some experts note that the Bondi 7 is not the most breathable shoe on the market, it remains balanced over time and without a change even when it's hot during the summer. The shoe is ideal for runners who prioritize cushioning and support over maximum breathability.

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Flexibility

The Hoka One Bondi 7 Running Shoe is a comfortable and cushioned shoe with rocker technology and a breathable upper, best suited for long runs and recovery runs.

The Hoka One Bondi 7 Running Shoe is not a particularly flexible shoe due to its considerable stack height, but it includes HOKA's rocker technology that allows for a smooth heel-to-toe transition. The shoe is best suited for long runs and recovery runs, rather than sprints or fast-paced running.

The upper of the shoe is made of multiple layers of engineered mesh that provides breathability and comfort to the feet, while the overlays on the toe box and other areas add structure to the forefoot and midfoot, which also provides protection to the mesh materials and feet. The shoe's Meta-Rocker feature uses the wearer's body's biomechanics to propel them forward, and its full-length EVA midsole provides excellent cushioning.

Overall, the Hoka One Bondi 7 Running Shoe is a good choice for runners looking for maximum cushioning and comfort during long runs and recovery runs.

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Style

The Hoka One Bondi 7 running shoes have a bulky design but offer plush comfort and cushioning, with a multi-layered mesh upper and TPU overlays for security, and are available in various color options.

The Hoka One Bondi 7 running shoes have a bulky design but look leaner in black. They feature a multi-layered engineered mesh upper for breathability and a secure lockdown, TPU overlays for extra security, and a memory foam heel collar for plush comfort. The shoe is available in several color options, including black, blue, red, grey, and white.

The perfect cushioning of the shoe may save runners from knee and ankle injuries. The Bondi 7 is available in various color options for both men's and women's sizes. Overall, the shoe is recommended for runners who prioritize cushioning and comfort during their runs.

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Position in ranking

We maintain a monthly ranking that sums up expert recommendations for all men's running shoes.

Rank Change Price Running Shoes
Tom's Guide
Men'sHealth
Fit and Well
Verywell Fit
Healthline
Runner's World
Best Products
CNET
Forbes
OutdoorGearLab
1
- $110
Asics Novablast 4
-
1
-
-
-
-
-
-
-
1
2
- $185
Hoka Clifton 9
2
3
-
2
-
-
-
-
-
-
3
- $170
Saucony Endorphin Speed 4
6
-
-
-
-
9
-
-
-
2
4
New * Check price
Nike Air Zoom Pegasus 41
1
-
-
-
-
-
-
-
9
-
Show all rows
Best for cushioning
28 Feb 2023 (1 year ago)
Read article
Best for Support
13 May 2021 (3 years ago)
Read article

Highest recommended men's running shoes this month

ReviewFinder ranks based on a combination of customer reviews, expert reviews / mentions and popularity. Expert recommendations carry the highest weight in the ranking. We do not rank based on price, our commission or brand. men's running shoes below are at the top of our ranking this December.

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Asics Novablast 4 Hoka Clifton 9 Saucony Endorphin Speed 4 Hoka One Bondi 7 (this item)
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We don't yet have enough review information for Asics Novablast 4
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We don't yet have enough review information for Hoka Clifton 9
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We don't yet have enough review information for Saucony Endorphin Speed 4
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In comparison:
Hoka One Bondi 7 rank #4 out of 195. Very high levels of customer satisfaction.
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8.5
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Expert consensus not yet generated.
The Hoka One Bondi 7 is a highly cushioned and supportive running shoe that is ideal for long distance running, recovery days, and for runners who need extra cushioning to absorb shock and reduce impact on their joints.
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