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Nautilus E618

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14 Verified Hands-On Reviews

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Expert reviews [14]

76
Total expert reviews: 14
  • with a score: 4
  • without a score: 10
Highest score by TopTenReviews
88
Average score based on 14 reviews
76
Lowest score by garagegymreviews.com
66

Score distribution:

80-100
60-80
40-60
20-40
0-20
ReviewFinder: authentic product reviews summarized by a powerful AI engine.

Expert consensus

The Nautilus E618 Elliptical Trainer is a versatile and durable exercise machine that offers customizable workouts, comfort features, and advanced tracking capabilities, making it suitable for individuals who want a challenging and enjoyable workout experience.

The Nautilus E618 Elliptical Trainer is a highly versatile and effective exercise machine that offers a wide range of workout features. With 25 levels of magnetic resistance and adjustable incline options, users can easily customize their workouts to challenge themselves and target different muscle groups.

The 22-inch stride length is ideal for taller individuals, providing a comfortable and natural range of motion. The front drive system ensures a smooth and consistent motion, making it suitable for those with limited workout space. The trainer also offers a range of comfort features, such as gel cushioning on the seat, ergonomic handles, and oversized footplates, ensuring a comfortable and stable workout experience.

The Nautilus E618 elliptical trainer is a large machine that requires a spacious area for proper setup. It does not have a folding design, so it may not be suitable for those with limited storage space.

The elliptical trainer features a dual LCD display with blue LED backlight and large digits, making it easy to read. The display can be customized and adjusted to preferred viewing angles, and it includes a media shelf and a built-in media tray or phone holder for convenient access to entertainment.

Users can also connect wirelessly with the Explore the World app for tracking various workout metrics.

The Nautilus E618 offers a comprehensive set of tracking features, including built-in Bluetooth connectivity for syncing exercise data with popular fitness apps, a Nautilus stats tracking app for assessing long-term progress, and a wireless heart rate chest strap for monitoring heart rate during workouts.

The trainer also supports syncing workout data to the cloud, making it easy to store and track workout history long-term.

The Nautilus E618 Elliptical Trainer is praised for its quiet operation and noise reduction capabilities, making it suitable for home use. It provides a comfortable and quiet ride, thanks to its high-inertia, high-speed flywheel system.

The trainer is highly regarded for its durability and build quality, with a heavier and sturdier construction compared to its predecessor. It can support users up to 350 lbs and comes with a longer warranty period, providing assurance of its durability and the manufacturer's confidence in its quality.

Nautilus also offers a satisfaction guarantee, allowing customers to request a return within six weeks if they are not completely satisfied with their purchase.

Overall, the Nautilus E618 Elliptical Trainer is a versatile, comfortable, and durable exercise machine that is suitable for individuals who want a challenging and enjoyable workout. It is ideal for taller individuals, those with limited workout space, and those who want to track and analyze their workouts and progress over time.

The trainer's quiet operation and noise reduction capabilities make it a great option for home use, and its durability and warranty coverage provide added peace of mind for potential buyers.

Workout Features

The Nautilus E618 Elliptical Trainer offers a wide range of workout features, including adjustable resistance levels, a comfortable stride length, and various incline options, making it a versatile and effective option for individuals of all fitness levels.

The Nautilus E618 Elliptical Trainer offers a wide range of workout features that cater to different needs and preferences. With 25 levels of magnetic resistance, users can easily adjust the intensity of their workouts and challenge themselves as they progress. The 22-inch stride length is ideal for taller individuals, providing a more natural and comfortable range of motion while engaging more muscles for a more intense workout.

The front drive system offers a smooth and consistent motion, making it a great option for those with limited workout space. The comfort features, such as gel cushioning on the seat, ergonomic handles, and oversized footplates, ensure a comfortable and stable workout experience.

Additionally, the adjustable incline options allow users to vary the intensity of their workouts and target different muscle groups. Overall, the Nautilus E618 Elliptical Trainer is praised for its versatility, comfort, and effectiveness, making it suitable for individuals who want a challenging and enjoyable workout that mimics their natural stride.

How many resistance levels does the Nautilus E618 offer?

The Nautilus E618 offers 25 levels of magnetic resistance, according to the product review on garagegymreviews.com. These levels provide a wide range of options to adjust the intensity of your workout and challenge yourself as you progress.
Based on 2 quotes from 2 sources [show quotes and sources]

What is the stride length of the Nautilus E618 elliptical and how does it affect the workout?

The stride length of the Nautilus E618 elliptical is 22 inches, which is longer than the typical stride length of most elliptical machines. The stride length is the distance between the pedals as you move them back and forth during your workout. It plays a crucial role in determining the effectiveness and comfort of your workout. A longer stride length like the one on the E618 can benefit taller individuals (6'2" and above) and people with longer legs. It allows for a more natural and comfortable range of motion, reducing the risk of strain or injury. It also provides a greater range of motion for your legs, engaging more muscles and giving you a more intense workout. However, it's important to note that a longer stride length may make it more challenging to use for shorter users or people with shorter legs. So, if you are on the shorter side, you might want to consider a machine with a shorter stride length to ensure a comfortable workout experience. Overall, the 22-inch stride length on the Nautilus E618 elliptical is ideal for taller individuals who want a challenging and effective workout that mimics their natural stride.
Based on 7 quotes from 5 sources [show quotes and sources]

What type of drive does Nautilus E618 have (front, center or rear) and how does the drive type affect the workout?

The Nautilus E618 Elliptical Trainer has a front drive system. The drive type refers to the location of the flywheel in relation to the user. The front drive design of the Nautilus E618 has a few advantages. Firstly, it demands less space compared to a rear drive elliptical, making it a great option for those with limited workout space. Secondly, the front drive design often provides a more natural and comfortable stride motion. In terms of workout, the drive type can affect the overall feel and experience of using the elliptical trainer. The front drive design on the Nautilus E618 provides a smooth and consistent motion, allowing for an effective and low-impact workout. It's important to note that the choice of drive type ultimately depends on personal preference and individual needs. Some people may prefer the feel of a rear drive elliptical, while others may find the front drive design more comfortable.
Based on 3 quotes from 2 sources [show quotes and sources]

What do experts say about the comfort features of the Nautilus E618 elliptical, such as handlebars or seat cushioning?

According to the product experts, the Nautilus E618 Elliptical Trainer prioritizes comfort and stability. It features gel cushioning on the seat, providing a comfortable seating experience during your workouts. The ergonomic handles are designed to provide a secure grip and minimize strain on your hands and wrists. Additionally, the oversized footplates ensure stability and allow for different foot positions during your exercise. Overall, the Nautilus E618 is praised for its comfortable and pleasant workout experience.
Based on 4 quotes from 3 sources [show quotes and sources]

Does Nautilus E618 have adjustable incline options?

Yes, the Nautilus E618 Elliptical Trainer does have adjustable incline options. According to multiple product reviews on ReviewFinder, the E618 features a power incline feature that allows you to raise or lower the incline from 0-10 degrees at the touch of a button. This motorized incline system can be controlled from the console or the integrated incline and resistance controls on the handlebars. The power incline feature is considered a must-have for people who plan on using their elliptical trainer frequently and want to vary the intensity of their workouts.
Based on 6 quotes from 6 sources [show quotes and sources]

Size

The Nautilus E618 elliptical trainer is a large machine that requires ample space for setup and does not have a folding design for easy storage.

The Nautilus E618 elliptical trainer is a large machine that requires a spacious area for proper setup. It has a length of 73 inches, a width of 27 inches, and a height of 67 inches. It is recommended to have at least two feet of clearance on each side and at the rear for safe operation.

Additionally, a minimum of 21 inches should be added to the ceiling height clearance to accommodate the tallest potential user. The machine does not have a folding design, so it cannot be adjusted or folded for easier storage when not in use. Therefore, if storage space is a concern, this may not be the best choice for a cardio training machine.

What is the amount of space required for the Nautilus E618 elliptical trainer when fully assembled?

The Nautilus E618 elliptical trainer has a length of 73 inches and a width of 27 inches when fully assembled, according to the information from various product reviews. It is also recommended to have at least two feet of clearance on each side and at the rear for safe operation. Additionally, it is mentioned that you should consider the height of the tallest potential user and add a minimum of 21 inches for the ceiling height clearance. So, it is important to have a spacious area to set up the Nautilus E618 elliptical trainer properly.
Based on 9 quotes from 6 sources [show quotes and sources]

Can the dimensions of the Nautilus E618 elliptical trainer be adjusted or folded for easier storage when not in use?

No, the Nautilus E618 elliptical trainer does not have a folding design. It is a stationary machine with fixed dimensions. According to product experts, it measures 73 inches long, 27 inches wide, and 67 inches tall, making it a large machine that requires a significant amount of space. Therefore, if storage space is a concern for you, this may not be the best choice for a cardio training machine.
Based on 2 quotes from 2 sources [show quotes and sources]

Display

The Nautilus E618 elliptical trainer features a dual LCD display with customizable viewing angles, a media shelf, and wireless connectivity for tracking workout metrics.

The Nautilus E618 elliptical trainer features a dual LCD display with blue LED backlight and large digits, making it easy to read. The top larger display shows workout program profiles, selected goals, progress towards goals, current workout program name, levels of incline and resistance, and heart rate intervals.

The display can be customized and adjusted to preferred viewing angles, allowing for a comfortable and clear view of workout metrics. The elliptical trainer also includes a media shelf that allows users to stream entertainment from their own smartphones or tablets without obstructing the display.

Additionally, the trainer has a built-in media tray or phone holder for convenient access to mobile devices or tablets. Users can also connect wirelessly with the Explore the World app for tracking various workout metrics. Overall, the Nautilus E618 elliptical trainer offers a versatile and user-friendly display system for tracking and enhancing workout experiences.

What type of display screen does the Nautilus E618 elliptical trainer have?

The Nautilus E618 elliptical trainer features two LCD displays with blue LED backlight. The top larger display shows the workout program profiles, the selected goal and your progress towards it, the name of the current workout program, the levels of incline and resistance, and the heart rate interval. According to a product review on Best Fitness EQ, the console has received a bit of a "face-lift" compared to the older model. The large digits on the display make it easy to read.
Based on 3 quotes from 2 sources [show quotes and sources]

What information is displayed on the screen of the Nautilus E618 elliptical trainer?

The screen of the Nautilus E618 elliptical trainer displays various information to track your workout progress. According to verified product experts, the console of the Nautilus E618 has two LCD displays with blue LED backlight and large digits for easy reading. The top larger display shows the workout program profiles, the selected goal and your progress towards it, the name of the current workout program, the levels of incline and resistance, and the heart rate interval. The console also includes other key workout feedback such as heart rate and other important metrics.
Based on 10 quotes from 6 sources [show quotes and sources]

Can the display screen of the Nautilus E618 be customized or adjusted?

Yes, the display screen of the Nautilus E618 can be customized and adjusted. According to the product reviews, the console of the E618 elliptical trainer has dual screens that can be adjusted to the viewing angles you prefer. This allows you to have a comfortable and clear view of your workout metrics. Additionally, the console offers customization options where you can program and store data for up to four users. This feature allows multiple users to personalize their workout experience on the elliptical trainer.
Based on 3 quotes from 3 sources [show quotes and sources]

Does Nautilus E618 allow watching multimedia content such as movies or workout videos?

Yes, the Nautilus E618 Elliptical Trainer has a media shelf that allows you to use your own smartphone or tablet for streaming entertainment. You can watch movies or workout videos while using the elliptical. According to a product review on garagegymreviews.com, the media shelf is designed in such a way that it won't cover all the metrics on the LCD display. There are upper and lower displays, and when the media tray is in use, you'll still be able to see the lower display, which can be customized to display the metrics that are important to you, such as heart rate, speed, distance, level, and RPM.
Based on 9 quotes from 6 sources [show quotes and sources]

Does Nautilus E618 have a phone holder?

Yes, the Nautilus E618 Elliptical Trainer does have a built-in media tray or phone holder. This allows you to conveniently place your mobile device or tablet while you workout. You can easily access your phone or tablet for entertainment or to use fitness apps that are compatible with the machine's Bluetooth connectivity. According to the product review on garagegymreviews.com, you can wirelessly connect with the Explore the World app, which not only provides scenic routes to add interest to your workout but also allows you to track time, distance, speed, calories, and heart rate.
Based on 2 quotes from 2 sources [show quotes and sources]

Tracking features

The Nautilus E618 Elliptical Trainer offers a range of tracking features, including Bluetooth connectivity, a built-in stats tracking app, a wireless heart rate chest strap, and cloud syncing, making it ideal for individuals who want to monitor and analyze their workouts and track their progress over time.

The Nautilus E618 Elliptical Trainer offers a range of tracking features to help users monitor and analyze their workouts. It has built-in Bluetooth connectivity, allowing users to sync their exercise data with popular fitness apps such as Apple Health and MyFitnessPal.

This feature is particularly useful for individuals who want to track and analyze their progress over time. The E618 also has a Nautilus stats tracking app built into its console, which provides accurate calorie burn feedback and helps assess long-term progress for up to four user profiles.

This is beneficial for households with multiple users who want to track their individual progress. The elliptical trainer comes with a wireless heart rate chest strap, allowing users to monitor their heart rate during workouts. This is especially useful for individuals who want to track their cardio progress.

The E618 also supports syncing workout data to the cloud, making it easy for users to store and track their workout history long-term and access it from their smart devices. Overall, the Nautilus E618 Elliptical Trainer offers a comprehensive set of tracking features that cater to the needs of individuals who want to monitor and analyze their workouts, track their progress over time, and share their data with fitness apps.

What tracking features does the Nautilus E618 elliptical trainer offer?

The Nautilus E618 Elliptical Trainer offers several tracking features to help monitor and analyze your workouts. According to the product reviews, it has built-in Bluetooth connectivity, allowing you to sync your exercise data with popular fitness apps such as Apple Health and MyFitnessPal. This feature enables you to track and analyze your progress over time. Additionally, the E618 has a Nautilus stats tracking app built into its console, which provides accurate calorie burn feedback and helps assess long-term progress for up to four user profiles. The console also displays key workout feedback, including heart rate, which can be monitored through the wireless heart rate chest strap that is included with the elliptical trainer.
Based on 10 quotes from 7 sources [show quotes and sources]

Does the Nautilus E618 have a built-in heart rate monitor to track heart rate during workouts?

Yes, the Nautilus E618 elliptical trainer has both grip and wireless heart rate monitoring capabilities. It comes with a wireless chest strap heart rate monitor, which is included with the purchase of the machine. This allows you to track your heart rate during workouts and monitor your cardio progress on the LCD display console, which displays heart rate and other key workout feedback. According to reviews from verified product experts on ReviewFinder, the inclusion of a wireless chest strap heart rate monitor is a nice addition as it is not included with any of the other Nautilus models, including the mid-level E614.
Based on 7 quotes from 7 sources [show quotes and sources]

Does the Nautilus E618 have the ability to track and save multiple user profiles and their workout data?

Yes, the Nautilus E618 Elliptical Trainer has the ability to track and save multiple user profiles and their workout data. According to various product reviews, the E618 supports up to four user profiles. Each trainee can get accurate calorie burn feedback and assess long-term progress through the Nautilus stats tracking app built into its console. The console also has a Bluetooth connection, which allows for syncing exercise data with popular fitness apps such as Apple Health and MyFitnessPal. Additionally, the console's built-in Nautilus app enables the storage of exercise data for long-term tracking.
Based on 7 quotes from 5 sources [show quotes and sources]

Does Nautilus E618 support syncing the workout history to the cloud?

Yes, the Nautilus E618 Elliptical Trainer supports syncing workout data to the cloud. It has Bluetooth connectivity, which allows you to sync your exercise data with popular fitness apps such as Apple Health, Google Fit, Nautilus Trainer 2, RunSocial, Nautilus Connect, and MyFitnessPal. This feature enables you to store and track your workout history long-term and easily access it from your smart devices. According to various product reviews, the console also has a USB port that can be used to import/export data to Nautilus Connect or MyFitnessPal if you don't want to use the Bluetooth connection.
Based on 7 quotes from 6 sources [show quotes and sources]

Noise level

The Nautilus E618 Elliptical Trainer is praised for its quiet operation and noise reduction capabilities, making it a suitable option for home use.

The Nautilus E618 Elliptical Trainer is generally praised for its quiet operation and noise reduction capabilities. According to experts at CNET, the machine is described as "mostly quiet," indicating that the noise level during operation is likely to be relatively low.

This makes it a suitable option for home use, as it won't disturb others in the same space. Users have also mentioned that the elliptical trainer provides a comfortable and quiet ride, further emphasizing its noise reduction capabilities. The high-inertia, high-speed flywheel system is designed to minimize noise during workouts, ensuring a smooth and quiet experience.

Overall, the Nautilus E618 is a recommended choice for those seeking a quiet and noise-free workout at home.

What is the decibel level of the noise produced by the Nautilus E618 during operation?

Sorry, I can only provide information about Nautilus E618. I don't have specific information about the decibel level of the noise produced by the Nautilus E618 during operation. However, according to the product experts at CNET, they mentioned that the Nautilus E618 is "mostly quiet." This suggests that the noise level during operation is likely to be relatively low. Keep in mind that noise perception can vary from person to person, so it's always a good idea to try out the equipment in person if possible before making a purchase decision.
Based on 1 quotes from 1 sources [show quotes and sources]

Does Nautilus E618 have any noise reduction capability?

Yes, according to a product review on yourworkoutbook.com, the Nautilus E618 Elliptical Trainer is known for its smooth and quiet operation. Users have mentioned that it provides a comfortable and quiet ride, making it suitable for home use without disturbing others in the same space. Additionally, the elliptical trainer is designed with a high-inertia, high-speed flywheel system, which helps to minimize noise during workouts.
Based on 2 quotes from 2 sources [show quotes and sources]

Durability and build quality

The Nautilus E618 Elliptical Trainer is praised for its durability and build quality, with a heavy and sturdy construction, adjustable stabilizers, and a long warranty period, making it a reliable and long-lasting exercise machine.

The Nautilus E618 Elliptical Trainer is praised for its durability and build quality by expert reviewers. It features a heavier and sturdier construction compared to its predecessor, the E616 model, with a weight of 210 pounds. This indicates a substantial build quality and suggests increased durability and stability during workouts.

The frame is described as being built like a tank and is able to support users up to 350 lbs, making it suitable for heavy and intense workouts. The elliptical trainer also has adjustable stabilizers with rubber caps, further enhancing its stability.

The Nautilus E618 comes with a longer warranty period, including a 15-year warranty on the frame, 5 years for parts and electronics, and 2 years for labor. This warranty coverage provides assurance of the product's durability and the manufacturer's confidence in its quality. Additionally, Nautilus offers a satisfaction guarantee, allowing customers to request a return within six weeks if they are not completely satisfied with their purchase.

Overall, the Nautilus E618 Elliptical Trainer is highly regarded for its durability and build quality, making it a reliable and long-lasting exercise machine. It is suitable for users who require a sturdy and stable elliptical trainer for heavy workouts, and the warranty and satisfaction guarantee provide added peace of mind for potential buyers.

How do the construction materials of the Nautilus E618 compare in terms of durability?

According to the product reviews, the Nautilus E618 Elliptical Trainer features a heavier and sturdier construction compared to its predecessor, the E616 model. The E618 weighs 210 pounds, indicating a substantial build quality. This heavier frame suggests increased durability and stability during workouts. Additionally, the E618 comes with a longer warranty period, including a 15-year warranty on the frame, which further indicates its durability. However, specific details about the construction materials used in the E618 are not mentioned in the available product reviews.
Based on 6 quotes from 6 sources [show quotes and sources]

Are there any specific features or design elements in the construction of the Nautilus E618 that contribute to its durability?

Yes, there are several specific features and design elements in the construction of the Nautilus E618 that contribute to its durability. Firstly, the frame of the Nautilus E618 is built like a tank and is extremely sturdy, being able to support users up to 350 lbs (158.7 kg). This ensures that the elliptical trainer can withstand heavy and intense workouts without any issues. Secondly, the Nautilus E618 has a heavy construction, with a total assembled weight of 210 lbs (95.2 kg). This weight provides a lot of stability for the elliptical trainer, reducing the chances of it wobbling or rocking during workouts. Additionally, all three base bars of the Nautilus E618 feature large, adjustable stabilizers with rubber caps. These stabilizers further enhance the stability of the elliptical trainer, even if you are close to its maximum weight capacity. This ensures that the machine remains steady and secure during your workouts. Overall, the combination of the sturdy frame, heavy construction, and adjustable stabilizers with rubber caps contribute to the durability of the Nautilus E618 elliptical trainer, making it a reliable and long-lasting exercise machine.
Based on 1 quotes from 1 sources [show quotes and sources]

Are there any warranties or guarantees provided by the manufacturer of the Nautilus E618?

Yes, the Nautilus E618 Elliptical Trainer comes with a warranty and a satisfaction guarantee from the manufacturer. According to various product reviews, the E618 has a warranty that covers the frame, parts, electronics, and labor. The warranty duration is 15 years for the frame, 5 years for parts and electronics, and 2 years for labor. In addition to the warranty, Nautilus also offers a satisfaction guarantee. If you are not 100% satisfied with your purchase, you can contact customer service within six weeks of your purchase to request a return. However, it's important to note that if you choose to return the product, you will be responsible for the shipping and handling fees to send it back to the manufacturer.
Based on 5 quotes from 4 sources [show quotes and sources]

Best Alternatives

3 best elliptical trainers in the same price range as Nautilus E618

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Schwinn 470 Sunny Health SF-E905 NordicTrack FS14i
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The Schwinn 470 Elliptical Trainer is a versatile and feature-rich machine that offers a wide range of workout options, comfortable design, and advanced tracking features, making it a reliable choice for users of different fitness levels and goals. The Sunny Health & Fitness SF-E905 Elliptical Trainer is a budget-friendly and compact option with adjustable resistance levels, a front-drive design, and a solid construction, making it suitable for those looking for a reliable and noise-free workout experience. The NordicTrack FS14i Elliptical Trainer is a highly praised machine that offers adjustable resistance, stride length, and incline options, making it ideal for users who want to customize their workouts and target multiple muscle groups.
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Elliptical Trainers above are offered because they are in the same price range as Nautilus E618. To browse more budget and premium elliptical trainers go to our elliptical trainer ranking .

Position in ranking

We maintain a monthly ranking that sums up expert recommendations for all elliptical trainers.

Rank Change Price Elliptical Trainer
Treadmill Review Guru
CNET
Chicago Tribune
money.com
TopTenReviews
Woman's World
NBC News
Byrdie
Forbes
T3
1
- $1099
Schwinn 470
The Schwinn 470 Elliptical Trainer is a versatile and feature-rich machine that offers a wide range of workout options, comfortable design, and advanced tracking features, making it a reliable choice for users of different fitness levels and goals.
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2
1
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8
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6
1
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2
- Check price
Sunny Health SF-E905
The Sunny Health & Fitness SF-E905 Elliptical Trainer is a budget-friendly and compact option with adjustable resistance levels, a front-drive design, and a solid construction, making it suitable for those looking for a reliable and noise-free workout experience.
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2
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1
3
2
2
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3
- $3900
NordicTrack FS14i
The NordicTrack FS14i Elliptical Trainer is a highly praised machine that offers adjustable resistance, stride length, and incline options, making it ideal for users who want to customize their workouts and target multiple muscle groups.
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3
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1
4
- $1600
Sole Fitness E35
The Sole Fitness E35 elliptical trainer is a highly praised and versatile workout machine that offers a range of features, comfort, and durability for individuals looking to improve their fitness levels.
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1
7
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Highest recommended elliptical trainers this month

ReviewFinder ranks based on a combination of customer reviews, expert reviews / mentions and popularity. Expert recommendations carry the highest weight in the ranking. We do not rank based on price, our commission or brand. elliptical trainers below are at the top of our ranking this June.

Scroll to see all options. Click on the elliptical trainer for more details.
Schwinn 470 Sunny Health SF-E905 NordicTrack FS14i Sole Fitness E35
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In comparison:
Schwinn 470 rank #1 out of 92.
Go to rankings
7.0
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We don't yet have enough review information for Sunny Health SF-E905
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In comparison:
Sole Fitness E35 rank #4 out of 92.
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7.7
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The Schwinn 470 Elliptical Trainer is a versatile and feature-rich machine that offers a wide range of workout options, comfortable design, and advanced tracking features, making it a reliable choice for users of different fitness levels and goals. The Sunny Health & Fitness SF-E905 Elliptical Trainer is a budget-friendly and compact option with adjustable resistance levels, a front-drive design, and a solid construction, making it suitable for those looking for a reliable and noise-free workout experience. The NordicTrack FS14i Elliptical Trainer is a highly praised machine that offers adjustable resistance, stride length, and incline options, making it ideal for users who want to customize their workouts and target multiple muscle groups. The Sole Fitness E35 elliptical trainer is a highly praised and versatile workout machine that offers a range of features, comfort, and durability for individuals looking to improve their fitness levels.
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